Babarmahal-11, Kathmandu (Near King's College) 9869730777 | 9709139250 | 9709139260 lalitpurholidays@gmail.com
Babarmahal-11, Kathmandu (Near King's College)
Everest Base Camp Trek Contact for NPR Price 12-14 Days
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Home Trekking Everest Base Camp Trek
KHUMBU REGION - THE WORLD'S GREATEST TREK

Everest Base Camp Trek Nepal ~ 14-Day Guided Package

Stand at the foot of the world's highest mountain on a fully guided Everest Base Camp Trek through the breathtaking Khumbu region, where unforgettable Himalayan landscapes and authentic Sherpa culture await.

Khumbu Region 12-14 Days 5,545m Kala Patthar Strenuous Contact for Price
REGION Khumbu, Solukhumbu District
DURATION 12-14 Days
MAX ALTITUDE 5,545m - Kala Patthar
EBC ALTITUDE 5,364m - Everest Base Camp
BEST SEASON Spring (Mar-May) and Autumn (Sept-Nov)
DIFFICULTY Strenuous
MEALS All meals during trek
PRICE Contact for current NPR price
WHY EBC

Everest Base Camp Trek Highlights ~ The Journey That Changes Everything

The EBC trail is a complete Himalayan journey - Base Camp, Kala Patthar, Namche Bazaar, Tengboche Monastery, Ama Dablam and Sherpa village life all in one route.

01 Everest Base Camp - 5,364m

Reaching Everest Base Camp isn't about conquering a mountain - it's about completing one of the world's most rewarding trekking journeys. Every suspension bridge crossed, every Sherpa village visited and every step through the Khumbu Valley becomes part of an unforgettable Himalayan experience.

Standing at Base Camp is not about the destination alone. It is about the journey, 12 days of walking through one of the most spectacular mountain landscapes on earth, through Sherpa villages, Buddhist monasteries, suspension bridges and high altitude forests.

The experience of standing at the foot of the world's highest mountain surrounded by the Khumbu glacier, prayer flags and the roar of the icefall above - is unlike anything else in trekking or travel.

02 Kala Patthar - The Best View of Everest

Kala Patthar (5,545m) is the most famous viewpoint on the Everest trek - and the highest point reached on this package.

From Kala Patthar the full south face of Everest is visible without obstruction - the summit pyramid, the Hillary Step, the South Col and the Lhotse face all clearly defined on a clear day.

The sunrise from Kala Patthar - Everest turning golden in the first light while the Khumbu valley lies in shadow below - is one of the most extraordinary natural spectacles in the world.

03 Namche Bazaar - Gateway to Everest

Namche Bazaar sits at 3,440m in a natural amphitheatre of mountains - the commercial and cultural heart of the Khumbu region.

The Saturday market, the Sherpa Museum, the Everest view hotels and the first clear view of Everest from the Namche hill above the town - these make Namche a genuine destination within the destination.

Two nights here for acclimatization is one of the most enjoyable sections of the trek.

04 Tengboche Monastery - Buddhism at Altitude

Tengboche Monastery at 3,860m is the most important monastery in the Khumbu region - set against a backdrop of Ama Dablam (6,812m), Everest and Lhotse.

The monastery is a working religious institution. Morning and evening puja ceremonies are open to trekkers - the sound of horns and drums echoing through the mountain silence is one of the defining sounds of the EBC trek.

05 Ama Dablam - The Mountain That Follows You

Ama Dablam (6,812m) is considered by many mountaineers to be the most beautiful mountain in the world. Its distinctive double-summit profile is visible from almost every point on the trek above Namche.

It follows you up the valley - always present, always changing in light and angle. Most EBC trekkers end up with more photographs of Ama Dablam than of Everest itself.

06 Sherpa Culture and Village Life

The Khumbu region is the homeland of the Sherpa people, arguably the most accomplished mountain community in human history.

Passing through villages of Monjo, Namche, Phortse, Tengboche, Pangboche, Dingboche and Lobuche - the texture of Sherpa life, Buddhist culture and Himalayan agriculture is present at every stage.

Meeting local Sherpa families, staying in traditional tea houses and experiencing centuries-old Buddhist traditions give the Everest Base Camp Trek a cultural depth that is just as memorable as the mountains themselves.

Serious Trekkers

Prior trekking at altitude is strongly recommended. EBC is strenuous - physical preparation essential.

Photography Enthusiasts

Arguably the finest mountain photography landscape on earth - Everest, Lhotse, Nuptse, Ama Dablam, Pumori all in one valley.

Bucket List Travelers

EBC is on more bucket lists than almost any other experience in the world. This is the trek that delivers on the expectation.

Small Private Groups

We operate private guided EBC treks. Your schedule, your pace, your experience.

ITINERARY

Everest Base Camp Trek ~ 14 Day Full Itinerary with Altitude Profile

Click each day to reveal the route details, altitude profile, trekking hours and overnight stop.

Everest Base Camp Everest Base Camp
Kala Patthar Kala Patthar
Namche Bazaar Namche Bazaar
Tengboche Monastery Tengboche Monastery
Day 1Kathmandu ~ Arrival and BriefingKathmandu 1,400m

Arrive in Kathmandu or depart from Kathmandu. Trek briefing with our guide. Equipment check and permit preparation.

Overnight: Kathmandu
Day 2Kathmandu to Lukla ~ Trek to Phakding1,400m → 2,840m → 2,610m

Early morning flight Kathmandu to Lukla. Lukla - Tenzing-Hillary Airport, one of the world's most dramatic mountain runways. Trek begins immediately on landing. Descend through forest and suspension bridges to Phakding on the Dudh Koshi river.

Trek: 3-4 hoursOvernight: Phakding tea house
Day 3Phakding to Namche Bazaar2,610m → 3,440m

The most dramatic day of the lower Khumbu trek. Multiple suspension bridges over the Dudh Koshi. Entry to Sagarmatha National Park at Monjo. Final steep ascent to Namche Bazaar - 600m climb.

First view of Everest from above Namche - optional side hike to the Everest View Hotel point.

Trek: 5-6 hoursOvernight: Namche Bazaar tea house
Day 4Namche Bazaar Acclimatization DayNamche 3,440m

Full rest and acclimatization day. Morning hike to Everest View Hotel at 3,880m - best easy Everest viewpoint on the trek. Afternoon: Namche exploration - Sherpa Museum, Saturday market, bakeries and equipment shops.

Trek: 2-3 hours optional hike onlyOvernight: Namche Bazaar
Day 5Namche to Tengboche3,440m → 3,860m

Trail above the Dudh Koshi valley. Stunning views of Ama Dablam, Everest, Lhotse and Nuptse throughout. Pass through Phunki Tenga and Kyangjuma. Arrive Tengboche - monastery and mountain views.

Trek: 5-6 hoursOvernight: Tengboche tea house
Day 6Tengboche to Dingboche3,860m → 4,410m

Trail drops to Deboche then climbs through Pangboche, Khumbu's oldest village. Ascend through juniper and birch forest then open yak pasture to Dingboche.

Trek: 5-6 hoursOvernight: Dingboche tea house
Day 7Dingboche Acclimatization DayDingboche 4,410m

Second acclimatization day - essential at this altitude. Morning hike to Nangkartshang Peak at 5,083m for views of Makalu, Cho Oyu and Ama Dablam. Afternoon: Rest and hydrate.

Trek: 3-4 hours optional hikeOvernight: Dingboche
Day 8Dingboche to Lobuche4,410m → 4,940m

Trail passes the Thukla memorial - cairns for climbers lost on Everest and other peaks. A profoundly moving section of the trek. Ascend to Lobuche on the edge of the Khumbu glacier moraine.

Trek: 4-5 hoursOvernight: Lobuche tea house
Day 9Lobuche to EBC ~ Gorak Shep4,940m → 5,364m → 5,164m

The highlight of the trek. Trail crosses the Khumbu glacier moraine, rough and spectacular. Arrive at Everest Base Camp - 5,364m. Spend time celebrating your achievement, capturing photographs and taking in the incredible surroundings before returning to Gorak Shep for the night. Return to Gorak Shep overnight.

Trek: 7-8 hours totalOvernight: Gorak Shep tea house
Day 10Kala Patthar Sunrise ~ Descent to Pheriche5,164m → 5,545m → 4,280m

Pre-dawn start - 4:00-5:00 AM. Ascend Kala Patthar for Everest sunrise. This sunrise viewpoint is widely considered the highlight of the entire trek and offers the clearest panoramic views of Everest, Nuptse, Lhotse and Pumori. Descend to Gorak Shep for breakfast. Long descent to Pheriche, legs feel the altitude.

Trek: 8-9 hours total - long dayOvernight: Pheriche tea house
Day 11Pheriche to Namche Bazaar4,280m → 3,440m

Long descent day - altitude drops significantly. Body recovers quickly below 4,000m. Appetite returns. Energy lifts. Trail passes through Tengboche and Phunki Tenga.

Trek: 6-7 hoursOvernight: Namche Bazaar
Day 12Namche to Lukla3,440m → 2,840m

Final trekking day - back to Lukla. Familiar trail in reverse, much faster going down. Celebratory dinner at Lukla.

Trek: 6-7 hoursOvernight: Lukla tea house
Day 13Lukla to Kathmandu2,840m → 1,400m

Early morning flight Lukla to Kathmandu. Weather dependent, buffer day may be needed. Arrive Kathmandu - celebration and rest. Trek officially concludes.

Day 14Buffer DayWeather delay reserve day

Reserved for weather delays on Lukla flights. Lukla flights are frequently delayed or cancelled due to fog and cloud - especially in spring. This buffer day is not optional, it is a real operational necessity. Do not book international flights on Day 13.

ALTITUDE CHART

EBC Trek ~ Altitude Profile Day by Day

The Everest Base Camp route climbs gradually from Kathmandu to Kala Patthar, then descends back to Lukla and Kathmandu.

Safety Note

Two acclimatization days are built into this itinerary. They are not optional rest days - they are medically essential for safe altitude gain on this trek. Do not attempt to skip them.

Everest Base Camp trek route visual
Route Visual
START 1,400m Kathmandu
HIGHEST 5,545m Kala Patthar
EBC 5,364m Everest Base Camp
Day Location Altitude
Day 1Kathmandu1,400m
Day 2Phakding2,610m
Day 3Namche Bazaar3,440m
Day 4Namche Acclimatization3,440m
Day 5Tengboche3,860m
Day 6Dingboche4,410m
Day 7Dingboche Acclimatization4,410m
Day 8Lobuche4,940m
Day 9EBC + Gorak Shep5,364m / 5,164m
Day 10Kala Patthar + Pheriche5,545m / 4,280m
Day 11Namche Bazaar3,440m
Day 12Lukla2,840m
Day 13Kathmandu1,400m
Day 14Buffer — Kathmandu1,400m
MUST VISIT

Iconic Places You'll Experience on the Everest Base Camp Trek

Everest Base Camp

5,364m

Foot of the world's highest mountain.

Kala Patthar

5,545m

Best Everest viewpoint - sunrise iconic.

Namche Bazaar

3,440m

Cultural and commercial heart of Khumbu.

Tengboche Monastery

3,860m

Most important monastery in Khumbu region.

Ama Dablam Viewpoints

Scenic Stops

Multiple stunning angles throughout the trek.

Everest View Hotel

3,880m

First Everest view - acclimatization hike.

Thukla Memorial

Memorial Point

Moving cairns for lost Everest climbers.

Pangboche Village

Oldest Village

Khumbu's oldest village - ancient monastery.

Suspension Bridges

Below Namche

Multiple dramatic crossings below Namche.

Khumbu Glacier Moraine

EBC Approach

Raw glacial landscape on approach to EBC.

WHEN TO GO

Best Time for Everest Base Camp Trek ~ Season Guide

Spring and Autumn are the only recommended seasons for the Everest Base Camp Trek.

SPRING - EXCELLENT

March ~ May

Most popular season, rhododendron below, stable weather.

AUTUMN - IDEAL

September ~ November

Clearest visibility, best mountain views and stable trekking conditions.

MONSOON - AVOID

June ~ August

Heavy rain, leeches below Namche and poor visibility.

WINTER - CHALLENGING

December ~ February

Possible for experienced trekkers with full winter gear. Very cold above 5,000m, fewer crowds but harder conditions throughout.

May

Everest summit season. Base Camp is busiest and most atmospheric with expedition teams and climbing activity visible.

October

Consistently the clearest and most comfortable month for the trek.

Lukla Flights

Lukla flights are more reliable in Autumn - Autumn also offers the most reliable mountain flights to Lukla and consistently excellent visibility for photography.

BEST PHOTO SPOTS

Best Photography Spots on the Everest Base Camp Trek

Iconic sunrise viewpoints, monastery frames, suspension bridges and Base Camp prayer flags - these are the shots worth planning for.

Sunrise view of Mount Everest from Kala Patthar
01

Kala Patthar Sunrise - The Iconic Shot

Everest summit turning golden at sunrise seen from Kala Patthar at 5,545m. This is the most reproduced mountain photograph in the world - and every version is different.

Pre-dawn start essential. Warm gear mandatory.
Ama Dablam from the EBC trail
02

Ama Dablam from the Trail

The profile of Ama Dablam framed by the Khumbu valley - constantly changing angle and light as you progress up the valley. Shoot it at every opportunity - it never looks the same twice.

Tengboche Monastery with Ama Dablam in the background
03

Tengboche Monastery with Mountains

The monastery entrance with Ama Dablam and Everest visible behind - one of the most photographed buildings in Nepal. Best in late afternoon light.

Suspension bridges below Namche
04

Suspension Bridges Below Namche

The multiple suspension bridges over the turquoise Dudh Koshi river - prayer flags strung between the cables. Classic Khumbu photography, wide angle captures the bridge, river and valley walls.

Everest Base Camp prayer flags
05

Everest Base Camp Prayer Flags

The sea of prayer flags at EBC with the Khumbu Icefall looming above - ice towers, crevasses and the route to the summit visible. The most powerful photograph of the trek.

Namche Bazaar village on the Everest Base Camp trekking route
06

Namche Bazaar from Above

The view down into the bowl of Namche from the trail above - the town nestled in its extraordinary natural amphitheatre. Best from the Everest View Hotel trail - morning light.

PACKAGE PRICING

Everest Base Camp Trek Pricing ~ Contact for Current NPR Package Rate

EBC trek pricing depends on your group size, season, accommodation preference, porter arrangement and current Lukla flight cost.

What Affects Your Price?

  • Group size - private or shared departure
  • Season - spring permits are in higher demand
  • Accommodation preference - standard or upgraded tea houses where available
  • Porter service - included or own arrangement
  • Lukla flight costs - vary by season and airline

WhatsApp us for a complete current NPR quote based on your group size, dates and preferences.

We will send a full itemized package price within 24 hours of your inquiry.
WHAT IS INCLUDED

Inclusions and Exclusions ~ Everest Base Camp Trek Package

Clear package coverage so trekkers can instantly understand what is arranged by Lalitpur Holidays and what must be handled separately.

PACKAGE COVERS

What Is Included

  • Kathmandu to Lukla to Kathmandu flights
  • Sagarmatha National Park entry permit
  • Current Khumbu rural municipality permit - as applicable at time of trek
  • Tea house accommodation throughout
  • All meals during trek - breakfast, lunch and dinner at tea houses
  • Experienced licensed EBC trekking guide
  • Porter service - 1 porter per 2 trekkers
  • First aid kit and oxygen if emergency required
  • Airport transfers in Kathmandu
  • Pre-trek briefing and gear check
  • Emergency support contact throughout
×
TRAVELLER COST

What Is Not Included

  • International flights to and from Kathmandu
  • Nepal visa fees
  • Travel and trekking insurance with helicopter evacuation - mandatory
  • Personal expenses and extra snacks
  • Extra drinks and hot beverages at tea houses - budget NPR 200-500 per day
  • Tips for guide and porter
  • Satellite phone rental if desired
  • Extra nights due to weather delays
  • Emergency helicopter evacuation costs - covered by insurance if arranged
ALTITUDE SAFETY

Altitude Safety on the EBC Trek ~ What Every Trekker Must Know

EBC reaches 5,364m and Kala Patthar reaches 5,545m. Altitude sickness can affect anyone, so safety planning is essential.

01 Acute Mountain Sickness (AMS) Is a Real Risk

EBC reaches 5,364m. Kala Patthar reaches 5,545m. AMS can affect anyone - regardless of fitness, age or prior trekking experience.

The two acclimatization days in this itinerary - at Namche and Dingboche are medically essential. Do not attempt to skip them.

Common AMS symptoms:

  • Persistent headache that does not respond to paracetamol
  • Nausea or vomiting
  • Loss of appetite
  • Dizziness
  • Extreme fatigue
  • Shortness of breath at rest
Tell your guide immediately if symptoms appear. Never ascend with symptoms. Descend immediately if symptoms worsen.
02 High Altitude Pulmonary Edema and Cerebral Edema

HAPE, fluid in lungs, and HACE, fluid on brain, are life-threatening altitude conditions that can develop rapidly above 4,000m.

Symptoms of HAPE:

  • Breathlessness at rest
  • Persistent cough
  • Rattling breath sounds

Symptoms of HACE:

  • Severe headache unresponsive to medication
  • Loss of coordination
  • Confusion
Both require immediate descent and emergency medical assistance. Our guides are trained in altitude awareness and emergency response procedures.

First aid kit is carried on all EBC treks. Emergency helicopter evacuation insurance is non-negotiable for this trek.

03 Insurance Is Not Optional on EBC

Emergency helicopter evacuation from above 4,000m in the Khumbu region costs between USD 3,000 and USD 8,000 depending on altitude.

Travel insurance covering emergency helicopter evacuation is non-negotiable for this trek. We will not allow uninsured trekkers to proceed above Namche without documented insurance coverage.

Your insurance must cover:

  • Medical evacuation by helicopter
  • Trekking above 5,000m
  • Repatriation costs
HOW TO BOOK

How to Book Your Everest Base Camp Trek ~ Important Steps

Follow these three steps to confirm your EBC trek safely, with quotation, insurance verification, advance payment and pre-trek briefing handled properly.

01
GET YOUR QUOTE

WhatsApp Us for a Quote

Send a message to 9869730777.

Preferred trek dates Group size Prior trekking experience at altitude Porter preference
We send a full NPR quote within 24 hours.
02
CONFIRM & PAY

Confirm Insurance and Pay Advance

Confirm your travel insurance coverage. Insurance with helicopter evacuation above 5,000m is required before departure confirmation.

Pay 30% advance via NepalPay QR to confirm.
03
FINAL BRIEFING

Pre-Trek Briefing

Full payment before departure from Kathmandu. Attend pre-trek briefing at our Babarmahal office.

Passport required for Lukla flights and permits Insurance documents All personal trekking gear
Office: Babarmahal-11, Kathmandu
PACKING LIST

What to Carry for the Everest Base Camp Trek ~ High Altitude Gear List

Clothing

Layering system essential for cold, wind and altitude.

Down jacket rated -20°C minimum Mid-layer insulated jacket or heavy fleece Base thermal layers - top and bottom x2 sets Softshell or windproof jacket Waterproof hardshell jacket and trousers Trekking trousers - 2 pairs Warm trekking socks - 4-5 pairs minimum Liner gloves and heavy outer gloves or mittens Warm hat and balaclava Buff or neck warmer Waterproof trekking boots - fully broken in Camp shoes or light boots for tea houses Gaiters - useful above Lobuche

Technical Gear

Required for long trekking days and high altitude comfort.

Trekking poles - strongly recommended 35-40L trekking daypack Sleeping bag rated -20°C minimum Sleeping bag liner - adds 5-10°C warmth Headlamp with extra batteries Water bottles x2 - 1L each minimum Water purification tablets Hydration bladder optional

Personal Items

Documents, sun protection, medicine and power essentials.

Passport - original required for flights Insurance documents - print copy mandatory Sunscreen SPF 50+ Glacier sunglasses - UV-400 protection minimum Lip balm with SPF Personal medicines - full 14 day supply Altitude sickness medicine - Diamox Blister kit and basic first aid Hand sanitizer and wet wipes Power bank x2 Camera
IMPORTANT

Important Notes Before Booking the Everest Base Camp Trek

Please read these notes carefully before confirming your EBC trek. They are important for safety, planning, pricing and travel preparation.

01

Travel Insurance Is Mandatory

Travel insurance with helicopter evacuation above 5,000m is MANDATORY - not recommended. Without documented insurance we cannot confirm your trek beyond Namche Bazaar.

02

Lukla Flights Are Weather Dependent

Delays of 1-2 days are common especially in spring. Day 14 buffer day is a real operational necessity. Do NOT book international connections on Day 13.

03

This Is a Strenuous Trek

Physical preparation before departure is essential. Daily hiking or running for 6-8 weeks before departure is strongly recommended. Altitude fitness cannot be substituted by general gym fitness alone.

04

Acclimatization Days Are Required

Acclimatization days at Namche and Dingboche are medically required - not optional. Never attempt to skip them to save time.

05

Kala Patthar Gets Extremely Cold

Temperature at Kala Patthar in pre-dawn hours can reach -15°C to -25°C even in spring. A down jacket rated -20°C is not a luxury.

06

Passport Is Required

Passport is required for Lukla flights and national park permits. Citizenship card alone is not sufficient.

07

Pricing Depends on Variables

Quote price is available on request because variables affect final package price. WhatsApp for a full itemized quote. 30% advance confirms booking.

08

Respect Local Photography Rules

Photography inside tea houses — always ask permission from staff and local Sherpa families.

FAQ

Frequently Asked Questions ~ Everest Base Camp Trek Nepal

Common questions about fitness, insurance, documents, itinerary, Lukla flights and prior trekking experience.

How fit do I need to be for the EBC trek?

You need to be in good cardiovascular fitness. Daily training for 6-8 weeks before departure - hiking, running or stair climbing is strongly recommended. The trek itself takes care of altitude fitness through acclimatization days. Poor cardiovascular fitness is the most common reason trekkers struggle or fail to complete EBC.

Is travel insurance really mandatory?

Yes, non-negotiable. Emergency helicopter evacuation from above 4,000m costs USD 3,000-8,000. Your insurance must cover helicopter rescue above 5,000m, medical evacuation and repatriation. We require insurance documentation before confirming your trek above Namche.

What documents do I need for EBC?

Passport is required for Lukla flights, Sagarmatha National Park permit and Khumbu Pasang Lhamu Rural Municipality Entry Permit.

Nepali citizens should contact us directly for the latest document requirements for Lukla flights and permits. WhatsApp: 9869730777

How long does the EBC trek take?

Our standard package is 12-14 days including two acclimatization days and one buffer day. Shorter itineraries exist but are not recommended - acclimatization cannot be rushed safely.

What is the Lukla flight experience like?

Tenzing-Hillary Airport at Lukla has a short runway that drops steeply at one end. The flight from Kathmandu takes approximately 35-40 minutes. The approach and landing are dramatic - many travelers call it one of the most thrilling flying experiences of their lives. Flights are frequently delayed by weather. Early morning slots have the best success rates.

Can I do EBC without prior trekking experience?

Technically possible but not advisable. EBC reaches 5,545m - prior experience at altitude above 3,500m gives you a realistic understanding of how your body responds. We strongly recommend completing a shorter high altitude trek before attempting EBC.

See: Tilicho Lake Trek or Langtang Valley Trek

What is the Thukla Memorial?

The Thukla Memorial is a collection of cairns and memorial plaques on the ridge above Thukla Pass dedicated to climbers who lost their lives on Everest and other Himalayan peaks. Passing through it is one of the most moving moments of the entire trek - a reminder of the mountain's power and the courage of those who attempt its summit.

WhatsApp Us — 9869730777
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